“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

Discover how seasonal changes affect sundowning symptoms in those with dementia, and learn simple strategies to manage them ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

But as it gets darker, serotonin levels decline to allow the body to produce melatonin, the sleep hormone. This is essential for maintaining a healthy sleep-wake cycle,' says Vignola. 'If ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which ...

This page is for students who want to take their reading comprehension to the next level with difficult vocabulary and ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

A lack of sleep can impact not just your mood, but also your motor skills, exercise performance and immune system. So, here ...

which your body uses to make serotonin and melatonin (a hormone that is also important for sleep). Luckily, there are plenty of food options rich in tryptophan. While tryptophan is a serotonin ...