If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

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In Maine, one mother says her children were given melatonin without her permission at their day care. Last year, child care ...

It takes melatonin between 30 minutes and two hours to work. You should start with a low dose of melatonin (0.5 mg) and gradually taper up according to your needs. You should never take more than ...