“You are definitely working muscles differently with weights and the medicine ball in different planes.” Ready to power up your workout with all those perks? Below, the best medicine balls and ...

Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Effective upper body power exercises include movements that incorporate rapid eccentric contractions followed by explosive concentric actions. Examples include medicine ball ballistic shoulder ...

She also includes a power exercise, the medicine ball slam, to activate the central nervous system (CNS). The rapid, high-intensity action of slamming the ball requires coordination between your ...