Pick up a medicine ball in your right hand ... and hold a medicine ball at your chest. 2. Take a large step to your right, plant your foot flat on the ground, and bend your right knee to come ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

You can speed up some. If you have more than one medicine ball ... Now we're going to do a lunge with the twist. Step out with your left foot, ball goes out, twist to the left.

Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...