You can speed up some. If you have more than one medicine ball ... Now we're going to do a lunge with the twist. Step out with your left foot, ball goes out, twist to the left.
Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...
Pick up a medicine ball in your right hand ... and hold a medicine ball at your chest. 2. Take a large step to your right, plant your foot flat on the ground, and bend your right knee to come ...
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