But if you intend to slam the ball against the wall or floors of your garage ... "You can use medicine balls for plyometric movements — like partner tossing or throwing the weight against ...

But new research reveals that injecting a few plyometric drills into ... Sit on a box with an 8-pound med ball, right shoulder 4 feet from a sturdy wall. Rotate your torso away from the wall ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching medicine balls. That means there is some risk of musculoskeletal ...