I am available to listen,” said Paul Jenkinson, who sets up chairs and a table in public places. “But only if you want me to.

The star of this clip learned that lesson in a comical way. "This man was going to sit down, but his chair got moved!" the filmer, Dean, told WooGlobe. As the clueless subject decides to let the ...

Pull the shoulders down away from the ears. Hold for three breaths, unwrap and repeat in the opposite direction. Sitting on ...

To find out more, I pushed my best office chair back from my desk and gave the workout a go. Here’s what happened: I’ll admit, I assumed any exercise that could be done sitting down probably ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...