Health Digest on MSN18d
The Easy Yoga Pose That Can Help You Poop Almost Instantly
If your knees don't quite reach the floor, place a pillow or a yoga block (if you have it ... you're working on your ...
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Garland Pose: 8 benefits of sitting in Malasana every day
Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension.