Whole grains including wheat, oats, maize, millet and so on, are packed with magnesium and offer up to 65mg of Magnesium in a bowl serving. Also rich in fibre, whole grains are super foods ...

Gluten-free and rich in magnesium, phosphorus, and iron, this grain can be used in salads or as a rice replacement in pilafs.

It is second to barley as far as magnesium and zinc content is concerned. In addition, pearl millet is the only grain to contain significant levels of chromium. It has the highest folic acid ...

Additionally, the magnesium and iron in the flakes positively affect metabolism. Instant millet flakes are great in milk or ...

Millets are rich in vitamins and minerals, including iron, magnesium, and vitamin B. They are also high in protein and fibre, making them a great option for people looking to increase their ...

Preparing millet khichu is a breeze and hardly requires anything. Start by boiling water with cumin seeds and a pinch of salt ...

Millets are easy to digest and packed with fiber, magnesium and complex carbs. They improve digestive health and reduces risks of anemia, and constipation in growing kids ...