Whole grains including wheat, oats, maize, millet and so on, are packed with magnesium and offer up to 65mg of Magnesium in a bowl serving. Also rich in fibre, whole grains are super foods ...

So, the next time you are preparing for a fast, try incorporating millet-based recipes into your meal planning – a small change with a big impact on your health!

Millets, including foxtail, pearl, kodo, barnyard, and little millet, alongside sorghum, offer significant health benefits ...

In a vegetarian kitchen, grains serve as the most essential element to add nutrients and diversity to your meal ...

Additionally, the magnesium and iron in the flakes positively affect metabolism. Instant millet flakes are great in milk or ...

Preparing millet khichu is a breeze and hardly requires anything. Start by boiling water with cumin seeds and a pinch of salt ...

Millets are rich in vitamins and minerals, including iron, magnesium, and vitamin B. They are also high in protein and fibre, making them a great option for people looking to increase their ...

Millets are easy to digest and packed with fiber, magnesium and complex carbs. They improve digestive health and reduces risks of anemia, and constipation in growing kids ...