I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

As we mentioned earlier, good form is essential in this lower body resistance band workout, and in any workout you do! When you use the right technique, you not only target the right muscles but ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

The biggest muscle, the gluteus maximus, tends to be the one we’re activating most often during workouts, using compound lower-body exercises ... and fitness bands to provide resistance while ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may ...

The deadlift is one of the best lower-body movements for a reason ... Add a resistance band to make this exercise more challenging and encourage glute engagement. How to do a banded lateral ...

When you're ready, you can even raise up on your toes just a little bit. We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.