On this machine, you’ll pedal from a reclined position, leaning back onto a backrest with ... for a high-intensity interval workout. Impact level: Low. Pro tip: When it comes to setup, the ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl ... weight up which causes some compression in the low back region which can cause back injury or further ...

If you do not hold our abdominals in while performing this exercise, you are going to use more muscles in the lower back than abdominals because your back gonna arch and then your lower back will ...

Quick tip: As you do this exercise ... seated step machine, or walking in the pool, Malone says. These all place less stress and pressure on the spine. Insider's takeaway Lower back pain is ...