Then extend the arm and leg again. Swap sides and repeat. Lie on your back with your arms extended straight up and knees bent at 90° angle above your hips. Brace your core and push your lower ...

Cross your left ankle over your right knee. Bring your right leg up 90° and clasp your right thigh. Hold for 20 secs, then swap sides. Done? Hug your knees to your chest for 10 secs. a.

The auction, aimed at meeting long-term liquidity needs, will involve a $10 billion swap with a three-year tenor. The first leg of the swap will be settled on March 4, 2025, while the reverse leg ...