Sure, donkey kicks are aptly ... right knee slightly bent, grasp the machine in front of you for balance as you use your glutes and hamstrings to kick your leg directly behind you.

Donkey kicks ... facing the machine 1-2 feet away, stabilizing yourself on the frame. Bracing your core with knees and hips slightly bent, use your glute to kick your working leg directly back ...

The donkey kick is one of those ... Lift your right leg. - Keep your knee bent and your foot flat. - Use your glutes to hinge at the hip and press the sole of your foot directly up toward the ...

Like a bear crawl or a bird dog, the donkey kick is named after the move its namesake makes as it kicks its leg back. You do the exercise on all fours, and the hinge in your hips means the motion ...

Donkey kicks ... your hips. Press evenly into both hands and maintain throughout. Keep your back straight and abs tight. Maintaining the 90-degree bend in lift your right leg, kick your heel ...

Some body-weight exercises look impressive when they’re performed properly, such as press-ups in all their ... I confidently my latest challenge, the donkey kick, with added weight.

If you want to reduce the intensity of donkey kicks, reduce the distance that you move your leg toward the ceiling. To intensify the move, move your leg closer to the ceiling, place a resistance ...

Donkey kicks ... your hips. Press evenly into both hands and maintain throughout. Keep your back straight and abs tight. Maintaining the 90-degree bend in lift your right leg, kick your heel ...

If you want to reduce the intensity of donkey kicks, reduce the distance that you move your leg toward the ceiling. To ...