This will keep the ball on the ground, rather than flying dangerously in the air. Bring the bat through on as straight a path as possible, turning the bat face slightly towards the leg side and making ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...

Add external load by holding weights in each hand. Try single-leg calf raises. Or simply progress and test your balance by ...