If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Add external load by holding weights in each hand. Try single-leg calf raises. Or simply progress and test your balance by ...

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step ...

Resting your hands on your hips, balance on one leg, calf raise, then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land The ...

You should feel the stretch throughout the back of your left leg, including the calf. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...