Here’s how to perform a bent-over barbell row: Pullups are a great bodyweight exercise you can use to target your lower lat ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms facing down, hold weights and pull them towards your torso, squeezing your ...

Ok, so pike push-ups may not be easy, but if you’re after a bodyweight exercise that’ll smoke your shoulders, then this is it. As well as the delts, triceps, chest, biceps and lats will also ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says ... target the largest muscle in the back, the lats, “pull-ups also involve many other muscles including ...