The split squat helps target other muscles along ... Though not technically a squat, the lateral band walk combines a squat position with side-to-side movement. Tip: Be sure to keep constant ...

Most people only move front to back, which leads to imbalances. “The lateral split squat builds side-to-side strength,” says Bruno. That helps you perform better and may reduce your risk of ...

High-lateral box step-ups increase lower-body ... Pause at the bottom and raise back up to the starting position. Bulgarian split squats are perfectly safe and easy to learn "The Bulgarian split ...

You’ll start with a quick warmup to help you hone the proper way to move, then head into goblet squats, lateral lunges, and front-foot-elevated split squats. Give yourself time to rest between sets.

Here are some great examples: Seriously. Quad-Dominant Front Squat Bulgarian Split Squat Lunge Lateral Squat Step Up Hip-Dominant Deadlift Single-Leg Romanian Deadlift Hip Thrusts Stability Ball ...

Bulgarian split squats are an iso-lateral squatting exercise which "sculpt and define the sides of your butt in a way that regular squats simply cannot," Cowan said. To do it, stand with all your ...

Bulgarian split squats help correct imbalances and ... there are a few distinctions to be made between Cossack squats and ...

Here’s how to do step-ups. To mix things up, lateral step-ups help target the gluteus medius (your outer glutes) to help shape them evenly. You can do split squats on the floor or by raising ...

Take 60 to 90 seconds rests after completing the overhead slam, rainbow slam, and single-leg balancing slam, and 30 to 45 seconds of rest after the split squat with lateral slam, pop squat slam ...