Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single-leg strength and mobility, he says. Of course, trying different types of squats will also help keep your ...

If lateral lunges don’t have a place in your ... This was especially true for exercises like Bulgarian split squats and curtsey lunges – an often-wobbly right knee was steady the entire ...