This type of movement is commonly associated with the neck and spine ... range of motion for lateral flexion of the lumbar region is 40 to 60 degrees. A combination of stretching and exercise ...

The stress of modern life doesn’t help curb the incidence of neck pain or back pain ... stretches rather than longer, sustained stretches. Neck extension is basically the opposite of flexion.

This applies to all stretches. For the neck tilt ... It's just enough to stretch out your spine without going too far. The trunk lateral flexion will give the sides of your torso a great stretch.

Military neck is an abnormal curve of the cervical spine that causes you to look ... such as cervical lateral flexion, cervical flexion and extension, and cervical rotation. The physical therapist ...

Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more flexible.