That's why it's one of my go-to's for training clients and athletes when the goal is weight loss ... using your arms to lift the kettlebell. Let the kettlebell swing back down as you hinge ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...

Try these. Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow stronger. Burn fat and build strength ...

Do 20 reps of the swing and 5 reps of the ... Clean and press a kettlebell overhead, fully extending your elbow to stabilise the weight. Turn your feet 45-degrees away from the kettlebell.

With a kettlebell between your legs, hinge at your hips, swinging the weight backward ... into the science behind muscle building and fat loss or exploring the psychology of performance and ...

I would opt away from an adjustable kettlebell, but this type of weight can be useful if you know you need to change weights often. If you can, stick to the same medium-heavy weight for each exercise.

These are the most efficient ways cardio can be used for weight loss according to four ... mountain climbers, and kettlebell swings. While each chatbot provided some helpful advice, many responses ...

Another reason why these pieces of fit kit are worth their weight ... kettlebell properly will teach you five grips to know about before you lift. From slowing down the natural rate of muscle loss ...