Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

The six-pack muscles (the rectus abdominis) work during spine flexion and extension, so you can target them with moves like sit-ups and kettlebell swings. If these moves aren’t for you ...

Using a kettlebell that’s too light usually ... This must be kept in mind when performing swings, high pulls, cleans, or snatches. Keep a straight line from your hips to your head.

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Do 20 reps of the swing and 5 reps of ... line and reach forward to the kettlebell handle. Shrug your shoulders away from your ears to initiate the movement and pull the kettlebell powerfully ...

If you’ve got a kettlebell ... high reps for more of a cardio exercise, or you can work with a heavier weight for low reps,” Pennie adds. There are different variations of the kettlebell swing ...