Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Using a kettlebell that’s too light usually ... This must be kept in mind when performing swings, high pulls, cleans, or snatches. Keep a straight line from your hips to your head.

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

If you’ve got a kettlebell ... high reps for more of a cardio exercise, or you can work with a heavier weight for low reps,” Pennie adds. There are different variations of the kettlebell swing ...

Do 20 reps of the swing and 5 reps of ... line and reach forward to the kettlebell handle. Shrug your shoulders away from your ears to initiate the movement and pull the kettlebell powerfully ...