Have you ever come across those ball-shaped weights with a handle, known as kettlebells? Get ready to meet your new best ...

I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...

Whether you’re ready to give kettlebell training a go for the first time or getting back into the swing of things after some time away, consider these tips for making the most of your workout.