Welcome back to your favorite corner where we break down those exercises that make us stronger, more agile, and give us a posture to envy. Today, we're diving into one of my all-time favorites, a true ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

These three kettlebell exercises will crop up in my routine ... Windmills are a side-body masterclass for the obliques, building core and shoulder stability and strength at the same time.

This muscle-building full-body kettlebell workout is for you ... Clean a kettlebell from between your legs onto the front of your shoulders, tight in the crook of your elbow, fist under your ...

Lower back problems, a dominant shoulder – it’s almost a given.” For this reason, John says double kettlebell training is easier, and even safer, than chucking a single weight around for ...

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There are far more beneficial ways to train your core, and this three-move kettlebell workout is one of them. The majority of this workout is actually performed from a kneeling position – so ...

This Bowflex adjustable kettlebell is perfect for fitness enthusiasts and those who are just getting started on their strength-training journey. It weighs 8 pounds at its lowest and can go up to 40 ...

It’s Wellness Wednesday! Katherine Phillips was joined by Fresno area personal trainer Rachel Eslick to get moving and to ...

Track your total reps, and strive to perform more reps or use a heavier kettlebell each workout if you feel ready ... ll develop a deep burn in your shoulders, arms, midsection, upper back ...