"Kettlebells are great to use in your training ... weight at first and use a mirror to check your form. Scroll down for pictures and step-by-step guides for each move. Sets: 3 Reps: 10 each ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

If you’ve got half an hour to spare and one of the best kettlebells, I highly recommend giving this full-body workout a go. It’s led by fitness trainer Roxanne Russell over on her YouTube ...

Finally, the most important tip: label everything. When you first unbox your adjustable kettlebell, take photos (or a video) showing how it all goes together. It will look simple, and then the ...