Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

With the keto diet, your body converts fat, instead of sugar, into energy. The diet was created in the 1920s as a treatment for epilepsy, but the effects of this eating pattern are also being ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Some people follow a keto diet for reasons other than weight loss. For example, people with epilepsy have used the ketogenic diet for many years to help reduce the number and severity of seizures.