Of course, if his anger is scary or you feel unsafe, you should seek support from a licensed therapist ... to lessen that volatile energy. Staying calm won't feel easy, but try to hold your ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.

Exams can be overwhelming, even for well-prepared students. The pressure to perform, coupled with high expectations from ...

Some great thinkers at Xerox PARC, the place where, among other things, the computer mouse was invented, developed principles they called Calm Technology. When we surround ourselves with ...