When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself ... stop and ask yourself the following questions: Is ...

The mother’s emotional control was measured through a 10-item questionnaire asking how often subjects ... “We should create healthy environments that help us operate at our best.” Ali Crandall is an ...

This planner is perfect for busy parents and caregivers who struggle to keep everyone organized ... The From Chaos to Calm family planner is designed to help you streamline your schedule ...

While in this position, DuBois says to note “what muscles engage to keep ... of calm.” If these feelings are intense or persistent, talk to a therapist or health care provider. Asking "how ...

They can keep calm ... to ask whether a person requires help rather than just assuming they do. Below are some tips for speaking with someone having a panic attack: using a calm, gentle tone ...

PBS station WVIZ/Ideastream profiles an educational program that combines classical music with meditation techniques to create calm ... are many things that can help a school climate.