While you likely keep pushups and pullups in your typical rotation, there’s probably an elementary school staple exercise you’ve pushed to the side: jumping jacks. Maybe you feel like you’ve ...

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. "Jumping jacks have a wealth of benefits like mobility ...

Pushups for upping your arm strength. And when you need a little cardio hit? Well, cue the jumping jack. A building block of fitness since the days of the first VHS workout (here’s looking at ...

"We took this thing all the way to Jefferson City," said Braxton Hardy, now a fifth grader. "We made brochures with pictures of us doing jumping jacks." Last session Braxton and the rest of the fourth ...