For those new to fitness or seasoned athletes looking to add variety to their workouts, jumping jacks offer a full-body workout with the convenience of requiring no equipment and minimal space.

Both arms should still raise above your head. Jumping jacks require zero equipment and can be done anytime, anyplace, so they’re great if you’re busy or on a budget. Often, you’ll see them ...

Jumping jacks are a full body workout Jumping jacks are a type of total body exercise that you can do anywhere, with no equipment. More specifically, jumping jacks are a plyometric exercise.