like jumping rope or jump squats. You can also make it harder, by performing calf raises standing on one leg or holding a dumbbell in your hands. (These knee strengthening exercises also pair well ...

Jump and swing the rope at the same time ... Why: Finally, we can begin to add some serious load to our calf training. The seated calf raise is unique from most calf exercises is that it ...

just make sure whatever you jump onto is sturdy. Ok, we know what you're thinking 'this is a calf raise', yes it is, but it's far easier to integrate into your workout (especially home workouts ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...