Additionally, a weighted rope causes you to use all of your upper body muscles, giving you a more complete workout. The post ...

Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Boxing star Teofimo Lopez imitates the Floyd Mayweather jump rope routine here but boxing fans are not buying it.

Jump rope training. Credit: Crestmead Super Sonics/Cherie Duffy Grace said: “I want to get more people (from the community) involved. Even if they don’t train at the same school as us ...