How It Helps: Bodyweight squats build strength in the glutes, quads, and hamstrings, all of which are critical for maintaining strong strides during jogging. Stand with your feet shoulder-width apart.

Rocker bottom!), it’s easy to get lost in a sea of jargon. To help you find the right jogging shoe for your feet, I tapped podiatrists to learn what makes a great pair and get their top recs.

However, a downside to the cardio workout can be suffering from bad foot pain, which many runners can experience, whether you're on a light jog or training for a marathon. To ensure you're feet ...