Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your head is positioned right below your heart.

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

One you might not have thought of is light yoga ... "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few minutes ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Inversion therapy is also called spinal traction ... and then gently return you to an upright position. You can also do yoga poses that flip you over. Evidence is mixed on whether or not these ...