Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

The inner thigh, or quad muscles, also connects your femur to your kneecap. It’s easier to find the discipline in doing ...

Why it works: This exercise hits your glutes and inner thighs at the same time, which helps stabilize and strengthen your hips. How to do it: Pro tip: Use a resistance band around your thighs for ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Some people are predisposed to fat storage in the inner thigh area. Here are some effective exercises to reduce fat and strengthen the inner thighs. Fat thighs can make you look ungainly.

Welcome to my Timeless Collection I hope youll enjoy these DVDs containing my favorite and most effective workouts from the ... get them with my Great Buns Thighs Step Workout This routine ...