The inner thigh, or quad muscles, also connects your femur to your kneecap. It’s easier to find the discipline in doing ...

Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...

Why it works: This exercise hits your glutes and inner thighs at the same time, which helps stabilize and strengthen your hips. How to do it: Pro tip: Use a resistance band around your thighs for ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

Current exercise science reveals that targeted leg ... This movement targets inner thighs, quadriceps, hamstrings, and gluteal muscles simultaneously. Starting with feet together, step wide ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

Some people are predisposed to fat storage in the inner thigh area. Here are some effective exercises to reduce fat and strengthen the inner thighs. Fat thighs can make you look ungainly.