HOTWORX, the first-ever 24-hour infrared fitness studio franchise, is emphasizing the importance of recovery and mental ...

As the countdown to summer begins, fitness enthusiasts in Little Rock are turning up the heat with a new workout trend: ...

Better Than a Gym Membership? Over 80% of people are trading gym memberships for saunas, drawn by unique health benefits and convenience. T ...

Like the wellness favorites at your local spa, the best infrared sauna blankets make it a no-brainer to reap the benefits of heat therapy at home. Similar to the comfort of sleeping bags you may ...

Infrared saunas support longevity, detox, heart health, and inflammation relief. Learn how often to use them for full-body ...

“Regular use of an infrared sauna may provide many of the same cardiovascular conditioning benefits as exercise,” Dr. Dal Farra says. Ready to find an at-home sauna for yourself? Scroll on to ...