Purported benefits include reduced blood pressure and 'detoxification.' A doctor weighs in on the claims and explains the ...

NexGym's 15-Day Fitness Challenge is for you If you're new to the world of infrared light therapy, the idea that ... An ...

Like the wellness favorites at your local spa, the best infrared sauna blankets make it a no-brainer to reap the benefits of heat therapy at home ... in six different color options depending ...

If you've been considering trying red light therapy or an infrared sauna, I'd say it's worth a shot -- just be sure to consult with your doctor beforehand. It depends on your goals, possible ...

but getting an infrared sauna treatment? That’s next level. If you’re unfamiliar, infrared saunas are saunas that use infrared light to heat your body. It’s not to be confused with other ...