While it is also a long-form meditation that is used in Indian classical dance, mudras, according to experts, help you find spiritual balance to achieve a sound sleep. Related News | THIS Japanese ...

There are over twenty states in India, each with its own language, culture and style of dance, the students learned. "Mudras, or hand positions, are used in traditional Indian dances to tell ...

Another set of movements are called mudras, used across a number of Indian dance styles. There are more than 100 mudras and anyone wishing to be a successful dancer is expected to know them all as ...