Clearly, there's a growing curiosity around this movement, as 8.1k of you search for 'calf raises' monthly. Here are step-by-step instructions to do standing and seated calf raises with perfect ...

You can perform standing calf raises on the floor or using a step or slope. If you’d like to add weights, you can hold two dumbbells with your arms down by your sides. Here’s how to do ...

Related: How to Do Donkey Kicks for Stronger Glutes, Arms, and Core A calf raise, or heel raise ... away from the floor or ...

We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury. So what we will do is use this machine. We sit in this ...