A sandbag may look like one of the most boring pieces of equipment in the gym, but I say it’s among ... great as a front-loaded exercise using a kettlebell, a weight plate, or—yes—a sandbag.

But individual sets of weights not only make your home gym more cluttered, they leave you with less room to move. Adjustable weights, like adjustable dumbbells and kettlebells, offer ...

It’s well worth adding a kettlebell to your home gym, because they offer unique advantages that set them apart, especially as ...

If I had to put together a home gym from scratch, I think I would start with two kettlebells: one light enough to strict ...

When Arent and colleagues performed a study using sandbags and resistance ... The Prime Kettlebells from FringeSport are a must-have for your home gym. Instead of getting one, Koziol suggests ...

Kettlebell Kings 12-32kg Adjustable Kettlebell Sets - Gym Weight Set for Exercises - Competition Style for Lift and Weight Training in Gym or at Home - 35mm Handle - Body Building Heavy-Duty ...

Not sure where to start? We got you. Below, nine of the best kettlebells to add to your home gym in 2024. What to Consider When Shopping for the Best Kettlebells On the surface, many of the best ...

You can include a few of the moves in your own workout or do a dedicated kettlebell workout a few times a week. Buy a DVD or sign up for a kettlebell class at the gym to learn how to do the moves ...

Thanks to its shape, the kettlebell’s minimal footprint also makes it a great option for training at home: in a garage ... too often ignored in standard gym programs. To bolster your power ...

If you’re looking into the best strength training equipment for your home, you probably already ... resistance bands that go up to 70 pounds, a kettlebell, a sandbag, jump rope — and that ...

However, when I don’t have time to trek to the gym for a strength session or when I just crave a simple home workout, I use my trusty Bowflex SelectTech 840 Kettlebell and it never fails me.

We've tested all sorts of home gym equipment at Tom's Guide, from adjustable dumbbells to kettlebells and yoga mats, so we know a thing or two when it comes to spotting a bargain. You don't have ...