If you are looking to tone and strengthen your calf muscles without having to hit the gym, there are several simple yet effective exercises you can do right at home. Strengthening the calves not ...

Calf raises are a simple but effective exercise to target muscles around the ankle. Stand with your feet shoulder-width apart ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Your home is a headquarters of fitness ... or even use the bottom step for calf raises. If you want to mix things up, try ...

Your lower body is home to the massive muscles ... either repeat the exercise or think up an appropriate substitute, like performing 20 calf raises per minute. For the split squat crowd, try ...

SOLE Fitness has a new home workout guide that compares treadmills and ellipticals for slimmer and more toned legs.

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

Benefits: This exercise activates the calf muscles, improving their pumping action and boosting blood flow. It can be done anywhere-while waiting in line or during breaks at work. 4 / 6 ...

so stretching and strengthening the calf is important,” says Nandkumar. For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy ...