Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

If you are looking to tone and strengthen your calf muscles without having to hit the gym, there are several simple yet ...

But there is a way to build stronger calves. Let's break it down for you right now. Why: This exercise is ideal for athletes, especially basketball players who may have some calf mobility issues.

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push ...

In fact, basketball players and footballers strengthen their calf muscles so that they can jump better in the air. Some of the exercises that can help strengthen these calves are - standing calf ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. If you're looking to ...

so stretching and strengthening the calf is important,” says Nandkumar. For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy ...

“That means it’s fast-twitch, so it’s used for speed and short sharp bursts of movement – for example, in HIIT workouts,” Kayode explains. This is the lower end of your calf, closest to ...