If you aren’t showing your calves some major love during your weekly workouts, it’s time to re-evaluate. I understand if your lower body go-to’s include torching your quads, hamstrings ...

Calf raises are a simple but effective exercise to target muscles around the ankle. Stand with your feet shoulder-width apart ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

So if you're up for it, here are some calf exercises you can do at home. Step 1: Stand with your feet hip-width apart and engage your core. Step 2: Slowly lift your heels off the ground while ...

If you are looking to tone and strengthen your calf muscles without having to hit the gym, there are several simple yet effective exercises you can do right at home. Strengthening the calves not ...

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

SOLE Fitness has a new home workout guide that compares treadmills and ellipticals for slimmer and more toned legs.

Today we’re sharing a 10-minute home calf workout by YouTube sensation Koboko Fitness which demonstrates a series of calf-focused exercises. These exercises can be performed without any ...

Your lower body is home to the massive muscles ... either repeat the exercise or think up an appropriate substitute, like performing 20 calf raises per minute. For the split squat crowd, try ...

You can do calf workouts easily at home. To find out more, we spoke to Gaurav Pawar, CEO and founder of It’s All About Journey, which provides customized workouts, diet, and mind-set programs to ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...