Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Dealing with constipation? This high-fiber meal plan has got you covered! Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Feeling backed up? You're not alone. Constipation impacts about 16 ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber—two nutrients that can help keep ...

In this seven-day high-fiber meal plan for better blood sugar, you’ll find a week of fiber-rich foods and a consistent carbohydrate level throughout each day’s meals and snacks to support ...

Vegetarian diets focus on fresh fruits, vegetables, and whole grains which usually leads to a higher intake of dietary fiber and reduced ... here's a 7-day vegetarian meal plan to try — as ...

And if that meal ... high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.) If you take the Special K Challenge, think of it as a prelude to a well-balanced diet ...