If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

So, pick up a heavy, or light, weight and let's get going on those calf raises. New evidence published in the Journal of Strength and Conditioning Research suggests that by performing bent leg ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.