Garmin states these zones vary between 60% to 110% of your threshold heart rate. Garmin will calculate these figures for you when you create your account based on your age, gender, and resting and ...

You’re familiar with the feeling of your heart pounding in your chest, your blood pulsing through your veins with increasing ...

The time it takes the heart to return to its baseline rhythm after exercise can predict a host of cardiovascular or metabolic ...

A person can calculate their maximum heart rate by subtracting their age in years from 220. The AHA notes that a healthy heart rate range is usually 50 to 70% of this maximum during moderate exercise.

Here is a chart showing how the normal resting heart rate changes with age: In general, a heart rate that's normal for you might not necessarily be normal for somebody else. Therefore, it's ...