Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

TUESDAY, April 15, 2025 (HealthDay News) -- A “smart shirt” equipped with an electrocardiogram (ECG) can help identify folks ...

Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

Published in Nature Communications, the study found that exercising four hours or less before bedtime was linked to falling asleep later, getting less and worse quality sleep, and having a higher ...

Heart disease remains the leading cause of death for both men and women across America, but emerging research reveals a ...