Healthy protein-rich snacks ... a batch ahead of time to have a snack available when you need to grab one and go. If you include protein powder in your diet, consider trying a recipe that uses ...

This shelf-stable option pairs excellently with fruit for a balanced snack combining protein, healthy fats and beneficial carbohydrates. Trail mix combinations featuring nuts, seeds and minimal ...

It’s totally fine to indulge in your favorite foods now and then. By simply watching your intake of these 11, you can move ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, ...

A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet for diabetes and heart health because they ...

and bananas are a good source of potassium. However, it is advisable to consult a dietitian before adding anything to your diet.

At least 7 to 9 hours of sleeping is very essential for your body to repair and rejuvenation. Help smooth out the body's functions by drinking sufficient water throughout the day, and consider ...

And then there’s just good old-fashioned healthy eating that includes a balanced diet, the kind of eating ... as well as participants’ ultra-processed food consumption. Of the total study ...

Complex carbs are starches and the fibrous parts of food that the body ... "A sustainable, healthy diet includes a variety of nutrient-rich foods in balanced portions." ...

But a balanced diet with a healthy lifestyle is critical ... Overconsuming even healthy food can be unhealthy. And that’s the key challenge—how do we consume the right amount while still ...