Summers are the time when kids want to have most of the fun. All they want is to play games all day without any rest. Well, ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

So recently, when I came across this snack packing tip I've seen all over Instagram lately, I was totally on board. It's so ...

If you want to make quick and fun snacks for the kids, even when you are busy, we have some healthy snacks ideas you can make in under ten minutes! If a snack is earlier or later than planned ...

Whether you’re packing lunches, or snacks to keep your child satisfied ... 3 easy tricks for a healthy lunchbox Kids may know what’s healthy, but they don’t always like it.

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

"Awesome, awesome healthy snack choice," she says ... "I have lot of success with my kids eating vegetables. I usually have a dip, like light ranch dip, and assorted vegetables on a platter." ...

New research has found that many seemingly healthy snacks given to kids are actually full of sugar and salt – far more than a ...

Many parents say baby food pouches are great if you're on the go. They come in handy and are easy to grab. But that ...

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

But what about what your kids drink? Four leading national health and nutrition organizations recommend you also consider their beverage intake. The consensus statement summarizes the latest evidence ...