While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

But how you and your family nourish yourselves every day does have an impact on your immune system. Try these 4 habits: 1.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Discover the science behind why we forget and learn lifestyle factors that can improve your memory, plus when memory changes ...

Tony and Grammy award-winning actor J. Harrison Ghee shares kidney disease journey and health tips for those struggling with ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging, ...

The free community event will take place at YMCA branches in Elizabeth, Rahway and Union, offering a variety of ...

The E.E. Smith High School graduate has understood the importance of maintaining healthy habits since receiving lab results in November that showed their condition could lead to kidney failure ...